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Maca Fertility and Better Sex Smoothie

Ingredients: ¼ cup frozen strawberries ½ frozen or fresh banana ¼ cup peaches or mango 1 tbsp dark chocolate (at least 70% cocoa content) or raw cacao powder 1 tbsp maca powder 1 cup of milk (unsweetened almond milk, coconut milk, or regular low fat milk) optional: cacao nibs for garnish Directions: Add all ingredients to blender and blend until perfectly smooth. Garnish with cacao nibs. Serve immediately. This recipe was submitted to us by Jenny Travens.  Thank you Jenny. A little about Jenny Travens Jenny Travens is a chief editor and a wellness coach and fitness blogger for http://www.superfoodliving.com. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer...

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Matcha & Strawberry Fudge

                  Matcha & Strawberry Fudge: 3/4 cup unsalted butter 2 cups granulated sugar 3/4 cup heavy cream pinch of salt 11 oz white chocolate 7 oz (1 jar) marshmallow creme 2 tsp matcha powder 1 tbsp strawberry gelatin mix 1. Line a 9×13 inch-baking dish with parchment paper. Set aside. 2. In a large saucepan over medium heat, melt the butter in the sugar, heavy cream, and salt. Bring to a boil and cook for five minutes. Remove from heat and stir in the white chocolate and marshmallow creme, until mixture in completely smooth. 3. Pour half of the mixture in a small bowl and stir in the matcha powder. Evenly spread the matcha mixture on the...

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Fruity Matcha Smoothie

Fruity Matcha Smoothie: 1/2 blueberries 1/2 mango 1 banana 2 cups almond milk 1tsp wheatgrass 1tsp matcha powder 1tsp maca root. (makes two large healthy shakes) get ready for some refreshing energy!

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Morning smoothie

Morning smoothie: with two of Sam's ingredients! It's amazing and keeps me satisfied until about noon - get the energy, nutrients and benefits of green tea and wheatgrass as well as the extra ingredients.   1 ripe banana 1 heaping tablespoon of no sugar and no salt added peanut butter 1 cup of soy milk 1 level teaspoon of wheatgrass 1 level teaspoon of green tea powder optional (I add them) 1 level teaspoon of fibre 1 level teaspoon of hemp seeds 1 level teaspoon of chia seeds even more optional1 heaping teaspoon of protein powderBlend them all (I use the Magic Bullet). Enjoy!"                      This recipe was submitted by Randy S.. Thank you Randy for the...

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Summer Fruit Cupcakes with Matcha Buttercream

Summer Fruit Cupcakes with Matcha Buttercream:             Any-Fruit-You-Want Cupcakes makes 12 1/2 cup (1 stick) unsalted butter, softened 3/4 cup granulated sugar 2 eggs 2 tsp vanilla extract 1-1/2 cups flour 1-1/2 tsp baking powder 1/2 tsp salt 1/2 cup milk 2 cups fresh or frozen fruit, chopped to roughly the same size (I used a frozen mixed fruit bag of mango, peach, pineapple, and strawberry – delicious!) 1. Preheat oven to 350 degrees. Line a muffin tin with baking cups. 2. In a large bowl, cream together butter and sugar. Add eggs, one at a time. Stir in vanilla extract. 3. In a separate medium-sized bowl, whisk together flour, baking powder, and salt. Add half...

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