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Fuel Your Body with Maca Root Energy Bars

Maca root is a natural herb that has been traditionally used by those seeking to increase energy levels and sexuality. It balances hormones, rebuilds strengths, and reduces fatigue! These energy bars work wonders for your body and taste great too! This recipe is gluten free, vegan, and paleo! Ingredients 1 cup almonds 1/2 cup sunflower seeds 1/2 cup flax meal 1/2 cup pepitas 2 T chia seeds 2 T maca powder 1/4 cup maple syrup 1/4 cup coconut oil 1/3 cup almond butter 1/2 tsp sea salt Instructions In a food processor , grind the almonds into a course consistency.  Add them to a bowl with the sunflower seeds, maca powder, flax meal, pepitas, chia seeds and salt.  In a saucepan, combine the maple syrup, almond butter and coconut oil.  Mix until all are well combined.  Add it to the...

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Amazing Alfalfa Powder Mug Cake Recipe

This mug cake tastes great and is great for you too! Alfalfa powder has amazing benefits! Some of it's wonders include:  Very rich in vitamins and minerals Good for digestive system and issues May assist with maintaining healthy cholesterol levels May assist with cases of inflammation WHAT DO YOU NEED? -A mug -1 whole egg -1/2 Banana -3 tbl spoons of muesli or oats -1 tbl spoon of alfalfa powder -1 tbl spoon of honey (or more, depends on your sweet tooth) How? Squash the banana in your mug, add the whole egg, the oats/muesli and mix it well. While mixing, add the powder until there are no chunks left. Place the mug in the microwave for about 1- 2 minutes (check if it goes well!...

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Kava Kava Banana Smoothie Recipe

This summertime drink is perfect for a day of relaxation! Kava Kava powder has calming effects that are a great addition to any vacation.  Steps: Fill Blender 1/3 full of Crushed IceAdd 1/2 Teaspoon Kava Kava Powder Cut 1 whole Banana up into three parts and addAdd dash or two of Cinnamon powderAdd a couple of Tablespoons of Pure Honey (or use Stevia to taste)Fill Blender to about 2/3 full using Favorite Milk (or like product)  Blend 2 to 3 Minutes on High Setting at Medium Speed or Until Smooth and Creamy Recipe from https://betterlivingusa.wordpress.com/2009/01/15/kava-smoothie-recipe-to-go-ape-over/ Image from https://www.konakavafarm.com/blog/mind-of-makaira/kava-the-health-food-a-banana-coconut-milk-kava-recipe/  

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Kava Kava Milkshake Recipe

Kava Kava root power has many benefits including reducing anxiety and being a sleep aid. Here's how you can whip up a nice and relaxing creamy shake: Add milk and kava in a bowl, stir and filter the milk into another bowl or cup. Put the filtered kava milk into a blender with ice cream. Blend and enjoy! Recipe from http://cavacavakavakava.blogspot.com/2011/01/kava-milkshake-recipe.html Image from https://www.chowhound.com/recipes/kava-shake-14098

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Excellent Matcha Eggs Benedict

A boost of antioxidants to start off your morning! This recipe makes a healthier hollandaise sauce by adding matcha.  INGREDIENTS 1 cup Greek yogurt 1/4 cup melted butter Juice from 1 lemon (~ 3 tablespoons) 1 ½ tsp Matcha 1/2 tsp garlic powder 1/2 tsp cumin 1 tsp honey 1/4 tsp kosher salt Around 1/4 cup warm water 8 eggs 4 whole grain English muffins Chives for garnish Edible flowers or other toppings for garnish, if desired DIRECTIONS Melt ¼ cup butter. In a bowl, mix together ¼ cup melted butter, 1 cup Greek yogurt, juice from 1 lemon (~ 3 tablespoons), 1 ½ teaspoons matcha, ½ teaspoon garlic powder, ½ teaspoon cumin, 1 teaspoon honey, and ¼ teaspoon kosher salt....

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