This summertime drink is perfect for a day of relaxation! Kava Kava powder has calming effects that are a great addition to any vacation.
Steps:
Fill Blender 1/3 full of Crushed IceAdd 1/2 Teaspoon Kava Kava Powder Cut 1 whole Banana up into three parts and addAdd dash or two of Cinnamon powderAdd a couple of Tablespoons of Pure Honey (or use Stevia to taste)Fill Blender to about 2/3 full using Favorite Milk (or like product)
Blend 2 to 3 Minutes on High Setting at Medium Speed or Until Smooth and Creamy
Recipe from https://betterlivingusa.wordpress.com/2009/01/15/kava-smoothie-recipe-to-go-ape-over/
Image from https://www.konakavafarm.com/blog/mind-of-makaira/kava-the-health-food-a-banana-coconut-milk-kava-recipe/
Fighting a cold or needing an immunity boost?
This kid approved superfood smoothie has got you covered!
Iced Matcha and Acai Smoothie
2 tbs MATCHA
1 tbs Acai powder
8 ice cubes
Filtered water
Real maple syrup to taste
Blend and enjoy!
(For added protein, a scoop of your favorite protein powder could be added)
His and Her Smoothie
2 tsp Maca Root powder
A handful fresh or frozen berries
1 ripe avocado
1/2 ripe banana
Handful fresh spinach
1- 2 cups filtered water
real maple syrup to taste - optional
Blend and enjoy
Thanks to Jennifer Smaglinski for another great recipe. Here is what Jennifer sent us: "My 11 year old son is all about experimenting with recipes in the kitchen. Today after school, he came up with this interesting but very delicious recipe! Just the right amount of sweetness and creaminess with the added benefits of super foods, protein and healthy fats! Perfect for a growing body. Kid and Mom approved! No added sugar! Wyatt's Wheatgrass Matcha Acai Powerhouse Smoothie 1 handful of frozen mixed berries (blackberry, blueberry, cherry and strawberry) 1 tsp MATCHA 1 TBSP ACAI POWDER 1 TBSP WHEATGRASS 1/2 scoop of vanilla protein powder (we use Fermented vegan proteins+) 1/2 ripe avocado 1 juicy orange (for sweetness, he says)...
So creamy and delicious! Full of super foods
1/2 ripe avocado
1/2 ripe mango
1/2 banana (optional for sweetness)
Fresh cilantro (to suit taste/optional)
Splash of lime juice (for tang!)
Teaspoon of MATCHA
sprinkle of cinnamon
1/2 teaspoon of Mexican Vanilla
1/2 cup filtered water
Blend until creamy.
