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Chill Out with this Iced Matcha Latte Recipe

The perfect way to cool off on a hot summer day!   Ingredients: - 1 teaspoon of matcha - 1.5 cup of milk of choice - 1 teaspoon of sweetener of choice - ice Out of milk? No problem! Use 1 tablespoon of nut butter (almond or cashew) and 1.5 cups of water instead   Directions: Blend matcha, milk and sweetener in a high speed blender. Serve over ice and enjoy!   Original recipe and image from

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Nourishing Antibacterial Matcha Masque!

We all know the health benefits of consuming Matcha ... by itself as a frothy tea, added to smoothies and even as a refreshing twist to baked goods. Over the last few weeks, I have explored the antioxidant and even healing qualities of Matcha as a beauty product; more specifically as a Masque.  It was mid February when I began my experiments, and just in time, because my facial skin needed help. Serious help.  Not only was it the dead of winter, but the temperature had risen and fallen frequently. I spent a lot of time traveling in my car with the heat blowing or the windows open. Some of that time was in a hospital, where the air is...

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