Ingredients (base) 1 cup almonds (or nut of choice) 12 fresh medjool dates 1/4 cup shredded coconut Ingredients (filling) 1 1/2 cups cashews (soaked overnight in water) 1/2 400mL tin of coconut cream 1/4 cup coconut sugar 1/4 cup acai powder 3 tbsp melted coconut oil 1 tsp vanilla Ingredients (topping) 1/2 cup strawberries 1/2 cup blueberries 1/2 400mL tin coconut cream 1/4 cup coconut sugar 3 tbsp acai powder Toasted muesli Method Combine base ingredients in a food processor until it starts to stick together, but is still a little crumbly. Press base into bottom of a lined cake tin (I used a rectangular 22cm x 9cm tin). Combine all filling ingredients in a high speed blender and process...
There bars are packed with goodness! Maca root is a great superfood that provides energy and acai berries are a brilliant antioxidant. These bars are perfect for fuel during a busy day at work, good for taking on a hike, or even just for a healthier snack alternative. Chocolate Berry Superfood Bars Base 1 cup almonds 1 cup cashews 1/2 cup dessicated coconut 2 tbsp maca 2 tbsp cacao 1 cup dates 2 tbsp peanut butter 1-3 tbsp almond milk Top 2 cups frozen raspberries 2 tbsp acai powder 1-2 tbsp rice malt syrup 2 tbsp melted coconut oil 3/4 cup desicated coconut 1/4 cup chia seed 1 tbsp peanut butter 1/2 cup cashews tsp vanilla Line a baking tin...
These macaroons are marvelous in look, taste, and how you feel after eating them. This recipe is raw vegan and gluten free! INGREDIENTS Macaroons 1 cup unsweetened shredded coconut ⅔ cup gluten-free rolled oats ¼ cup date paste (recipe below) 2 tbsp coconut oil, melted 1 tsp vanilla extract - Flavor add-ins (choose 2): ¼ tbsp matcha powder ⅓ cup raspberry purée (or any fruit) 1 tbsp acai powder 1 tbsp carob powder/cacao powder - Date Paste 12 large dates 1 cup water 1 tsp vanilla INSTRUCTIONS Prepare date paste or use another liquid sweetener such as maple syrup, coconut nectar, etc. Blend all ingredients for date paste in a high speed blender or food processor. Store paste in an air-tight container in the...
Acai is known as being very antioxidant rich. It's a common ingredient in smoothies, but not many other delicious foods. We're here to help you mix it up a bit by putting that pink super food to another use! Ingredients:1 cup raw cashews2 tablespoons acai powder 1/2 cup shredded coconut2 tablespoons coconut oil, melted1 tablespoon acacia honey (or maple syrup or agave)1 lime, both juice and finely grated zest Optional: I used a mix of freeze-dried blackberry and raspberry to give the acai bites a pretty pink/red color and an extra flavor boost. Directions: Start by adding the cashews, shredded coconut and acai powder to a food processor and pulse until the mixture has turned into a fine meal. Pour the mixture into a...
Fighting a cold or needing an immunity boost?
This kid approved superfood smoothie has got you covered!
Iced Matcha and Acai Smoothie
2 tbs MATCHA
1 tbs Acai powder
8 ice cubes
Filtered water
Real maple syrup to taste
Blend and enjoy!
(For added protein, a scoop of your favorite protein powder could be added)
