Amazing Alfalfa Powder Mug Cake Recipe

Amazing Alfalfa Powder Mug Cake Recipe

This mug cake tastes great and is great for you too! Alfalfa powder has amazing benefits! Some of it's wonders include: 

  • Very rich in vitamins and minerals
  • Good for digestive system and issues
  • May assist with maintaining healthy cholesterol levels
  • May assist with cases of inflammation


-A mug

-1 whole egg

-1/2 Banana

-3 tbl spoons of muesli or oats

-1 tbl spoon of alfalfa powder

-1 tbl spoon of honey (or more, depends on your sweet tooth)


Squash the banana in your mug, add the whole egg, the oats/muesli and mix it well. While mixing, add the powder until there are no chunks left. Place the mug in the microwave for about 1- 2 minutes (check if it goes well! Every microwave is different). Take out your mug cake and reverse your mug on a plate so that it cools down and eventually will come off

For the topping you need…

-2 tbl spoons of yoghurt

-1tbl spoon of vanilla protein powder

-1 tbl spoon of whey isolate crisps

-5 almonds

Mix the yoghurt together with the protein powder until there are no chunks in it. Pour it on top of the mug cake and sprinkle the crisps and almonds over it. Voila!! Enjoy your mug cake

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