Morning smoothie

Morning smoothie:

with two of Sam's ingredients! It's amazing and keeps me satisfied until about noon - get the energy, nutrients and benefits of green tea and wheatgrass as well as the extra ingredients.


  • 1 ripe banana
  • 1 heaping tablespoon of no sugar and no salt added peanut butter
  • 1 cup of soy milk
  • 1 level teaspoon of wheatgrass
  • 1 level teaspoon of green tea powder

optional (I add them)

  • 1 level teaspoon of fibre
  • 1 level teaspoon of hemp seeds
  • 1 level teaspoon of chia seeds

even more optional
1 heaping teaspoon of protein powder

Blend them all (I use the Magic Bullet). Enjoy!"



This recipe was submitted by Randy S.. Thank you Randy for the delicious and healthy recipe.

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