Morning smoothie:

with two of Sam's ingredients! It's amazing and keeps me satisfied until about noon - get the energy, nutrients and benefits of green tea and wheatgrass as well as the extra ingredients.

• 1 ripe banana
• 1 heaping tablespoon of no sugar and no salt added peanut butter
• 1 cup of soy milk
• 1 level teaspoon of wheatgrass
• 1 level teaspoon of green tea powder

optional (I add them)

• 1 level teaspoon of fibre
• 1 level teaspoon of hemp seeds
• 1 level teaspoon of chia seeds

even more optional
1 heaping teaspoon of protein powder

Blend them all (I use the Magic Bullet). Enjoy!"

This recipe was submitted by Randy S.. Thank you Randy for the delicious and healthy recipe.