Crazy about Cayenne

Crazy about Cayenne


What is it?

The Cayenne, or Guinea pepper, or Bird pepper is a red, hot chili pepper used to spice dishes, as well as for medicinal purposes.

The fruits are generally dried and ground, or pulped and baked into cakes, which are then ground and sifted to make the powdered spice known as cayenne pepper.

Healing powers of Cayenne powder?

Great to avoid upset stomach: Cayenne pepper added diet helps avoid stomach aches, gas and cramps.

Rheumatic and arthritic pains: Topical application of cayenne pepper causes irritation in the applied area thus, helps distract the nerves from joint pains due to arthritis.

Cure Headaches: Smelling cayenne helps cure headaches. Topical application of the medical ingredient in cayenne also helps to relieve them.

Helps aid weight loss strategies: Cayenne added food helps lose weight via proper digestion.

Good Anti-oxidant: Beta-carotene that resides in in cayenne pepper works as an antioxidant that prevents or repairs the damages caused by free radicals.


Health Benefits


  1. Anti-Irritant Properties

Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.

  1. Anti-Cold and Flu Agent

Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.

  1. Anti-Fungal Properties

The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum [1].

  1. Migraine Headache Prevention

This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.

  1. Anti-Allergen

Cayenne is an anti- agent and may even help relieve allergies.

  1. Digestive Aid

Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.

  1. Anti-Redness Properties

Cayenne’s properties makes it a great herb for many chronic and degenerative conditions.

  1. Helps Produce Saliva

Cayenne stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.

  1. Useful for Blood Clots

Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.

  1. Detox Support

Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.

  1. Joint-Pain Reliever

Extremely high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, offering relief for joint pain.

  1. Anti-Bacterial Properties

Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.

  1. Possible Anti-Cancer Agent

Studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers [2]. This may be again related to cayenne’s high quantity of capsaicin, a substance that might help stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s resistance to liver tumors.

  1. Supports Weight Loss

Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.

  1. Promotes Heart-Health

Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.

  1. Remedy for Toothache

Cayenne is an excellent agent against tooth and gum diseases.

  1. Topical Remedy

As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.


A detox…


The lemon water and cayenne pepper detox diet works mainly by drastically lowering calorie intake. For 10 days, you drink six to 12 glasses of a water, lemon juice, maple syrup and cayenne pepper tonic. No solid food is allowed. Depending on how many glasses of the tonic you consume, you'll be getting 650 to 1,300 calories a day. At that rate, weight loss takes place very quickly. Losing 3 lbs. or more a week is possible. Much of that weight, however, is water weight.



2 TBSP freshly squeezed lemon juice

2 TBSP maple syrup

1/10 TSP of cayenne pepper (powder form)

8 OZ hot water

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